How to deeply hydrate your skin?

Environmental factors such as UV rays, wind, cold and pollution, but also fatigue and stress are not harmless to the skin. They tend to dehydrate it. Tobacco and alcohol as well as certain medicinal treatments can also increase its water loss.

Differentiating Dehydrated Skin from Dry Skin

Under the action of certain factors, this water evaporation is accentuated, leading to a lack of water. This state generates tightness and sometimes itching. The skin is also rough and may have scales. If dehydration is too great and persists, fine lines may appear.

Dehydrated skin is a temporary condition, unlike dry skin. Like normal or oily skin, dry skin is a type of skin, and therefore a permanent condition. It is due to a depletion of lipids in the hydrolipidic film . The skin barrier becomes permeable and allows too much water to evaporate. The skin becomes dehydrated and more sensitive to external aggressions. In addition to the signs of dehydration, dry skin has very tight pores. It is also dull.

Moisturizing cream, THE daily treatment for skin full of water

The skin is constantly attacked, which alters the hydrolipidic film on its surface. Daily application of a moisturizer helps compensate for its protective role. This type of treatment may contain :

A humectant, such as glycerin, which helps bind water to the epidermis.

A film-forming agent that prevents water loss by forming a barrier on the skin surface like collagen, hyaluronic acid and glycosaminoglycans.

Other active ingredients that stimulate lipid synthesis and thus strengthen the hydrolipidic film such as niacinamide and vitamin B5.

It is advisable to apply a moisturizer every morning. You must make sure that it is compatible with your skin type . A light texture such as a gel is for example to be preferred for oily skin and a richer formula is indicated to meet the needs of dry skin. The use of vegetable oil , preferably organic , is also recommended for the face and body . If hydration is essential, you must also think about nourishing the skin. In the evening, it is therefore more advisable to apply a cream rich in lipids based on polyunsaturated fatty acids. It is more nourishing and able to strengthen the hydrolipidic film.

A good ritual for deep hydration:

Daily application of a moisturizer is not enough to deeply hydrate the skin . It is important to combine its use with other care.

The hydrating serum

Often forgotten, the serum reinforces the moisturizing action of the day or night cream. Thanks to its fluid and light texture, it penetrates the skin layers better for a deep action. It is also more dosed in moisturizing active ingredients. The serum is applied before the usual face cream and helps to better prepare the skin. For oily skin, it can completely replace a moisturizer.

The scrub

Applied once a week for dry skin and at most twice for oily skin , exfoliation helps rid the skin of impurities and dead cell deposits. Exfoliated skin is then more receptive to care . The complexion is also revived. You should also be careful about the choice of exfoliating product. An enzymatic product, which acts chemically, is more suitable for sensitive and oily skin. Simply apply the scrub like a mask to the skin. A grain exfoliant, to be applied with light circular massages on the skin, may be suitable for normal skin.

The mask

While purifying the skin, the scrub paradoxically destroys the hydrolipidic film . A mask then helps restore it. You will have to choose the product according to your skin type. A purifying mask is more suitable for oily skin. A nourishing mask is more suitable for dry skin and a moisturizing mask is more than enough to maintain normal skin.

Cleaning

It is important to cleanse your skin every day, but harsh cleansing products can ruin all your moisturizing efforts. It is advisable to turn to products with a physiological pH such as syndet. Micellar water and cleansing milk are also excellent choices for removing dirt from your skin.

Hydrate the skin from the inside

For hydrated and radiant skin, you also need to act from the inside and:

Drink at least 1.5 liters of water per day.

Eat fruits and vegetables that are rich in water and vitamins C and A, such as citrus fruits, carrots, tomatoes and apricots.

Favor foods rich in essential fatty acids and omega 3 such as oily fish and oilseeds.

Adopt the right reflexes to keep your skin well hydrated

In addition to a balanced diet and a suitable beauty routine , you should also take the right steps to moisturize your skin on a daily basis. To this end:

Avoid tap water to wash your face. The limestone it contains has a drying effect.

Limit alcohol and tobacco. They promote dry skin and dull skin.

Maintain a healthy atmosphere at home or in the office by ensuring that the temperature and humidity levels are adequate.

Protect your skin from the cold and UV rays.